[https://www.cnbc.com/2023/02/02/81-year-old-neuroscience-shares-brain-rules-that-keep-his-memory-sharp-as-a-whip.html
1. Choose fiction when you can
2. Never leave an art museum without testing your memory
3. Keep naps under 90 minutes
4. No party is complete without brain games [have parties :]
5. Eat brain foods
6. Use images for hard-to-remember things
7. Don’t sit on the couch all day
1. Choose fiction when you can
2. Never leave an art museum without testing your memory
3. Keep naps under 90 minutes
4. No party is complete without brain games [have parties :]
5. Eat brain foods
6. Use images for hard-to-remember things
7. Don’t sit on the couch all day
]
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